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30-Day Healing journey - Yang Mun
30-Day Healing journey - Yang Mun
A simple 30-day guided transformation with daily lessons,meditations, breathwork, food awareness, and weekly video guidance by Yang Mun — at your own pace.
✓ Gentle daily healing guidance
✓ Journal,recipes & support included
✓ Only 10 minutes a day
$49.99
Normally $99
One-time payment • Instant access • Go at your own pace
Trusted by over 5,000+ people worldwide
30-Day Healing journey - Yang Mun
30-Day Healing journey - Yang Mun
A simple 30-day guided transformation with daily lessons,meditations, breathwork, food awareness, and weekly video guidance by Yang Mun — at your own pace.
✓ Gentle daily healing guidance
✓ Journal,recipes & support included
✓ Only 10 minutes a day
$49.99
Normally $99
One-time payment • Instant access • Go at your own pace
You’re not broken, you’re simply out of balance
You’re not broken, you’re simply out of balance
If your mind feels heavy…
What you receive inside the 30-Day Journey
This 30-day guided healing journey helps you restore calm, emotional stability, and inner alignment through gentle daily practices and weekly teachings from Yang Mun. No noise. No trends. Just ancient wisdom — made simple for modern life.
What this 30-Day Journey will actually do for you:
This 30-day guided healing journey is designed to gently restore calm, emotional balance, and inner clarity - without pressure, noise, or overwhelm.
You follow simple daily practices and weekly guidance at your own pace.
What many people begin to feel within
the first 7–10 days
• A calmer nervous system, especially in the evening
• Less emotional heaviness during the day
• Clearer thoughts and a more grounded daily rhythm
This is not about forcing change.
It’s about allowing the body and mind to settle naturally.
Weekly Video Lessons
Once a week, you’ll receive a deep, calming teaching from Yang Mun to guide the focus of that week.
The 4 week transformation
Week 1
Week 2
Week 3
Week 4
Awakening the Body 🌿
Stop the fight-or-flight response. Signal your nervous system that it is finally safe to rest. Result: Deep sleep & physical relief.
The Healing Within 💧
Unclog the heavy energy in your chest. Use 'The Art of Forgiveness' to release old emotional weight. Result: Feeling lighter instantly.
The Mind & Inner Silence 🌙
Silence the noise. Master the 'Space Between Thoughts' to stop overthinking on command. Result: A quiet, clear mind.
Integration & Renewal ☀️
Deep reset, alignment, inner peace.
Week 1
Awakening the Body 🌿
Stop the fight-or-flight response. Signal your nervous system that it is finally safe to rest. Result: Deep sleep & physical relief.
Week 2
The Healing Within 💧
Unclog the heavy energy in your chest. Use 'The Art of Forgiveness' to release old emotional weight. Result: Feeling lighter instantly.
Week 3
The Mind & Inner Silence 🌙
Silence the noise. Master the 'Space Between Thoughts' to stop overthinking on command. Result: A quiet, clear mind.
Week 4
Integration & Renewal ☀️
Lock in the change. Carry this peace with you into the real world, forever. Result: Unshakeable inner stability.
Week 1
Awakening the Body 🌿
Stop the fight-or-flight response. Signal your nervous system that it is finally safe to rest. Result: Deep sleep & physical relief.
Week 2
The Healing Within 💧
Unclog the heavy energy in your chest. Use 'The Art of Forgiveness' to release old emotional weight. Result: Feeling lighter instantly.
Week 3
The Mind & Inner Silence 🌙
Silence the noise. Master the 'Space Between Thoughts' to stop overthinking on command. Result: A quiet, clear mind.
Week 4
Integration & Renewal ☀️
Lock in the change. Carry this peace with you into the real world, forever. Result: Unshakeable inner stability.
What you receive inside the journey:
Daily Healing Practices (Text Based)
Short, gentle instructions each day — reflections, emotional release, grounding rituals, mindset shifts.
Meet Your Guide: Yang Mun
Yang Mun is an 87-year-old teacher of traditional Eastern wisdom.
For over six decades, his work has focused on restoring balance between body, mind, and daily life.
He understands how loud and demanding the modern world can be.
That is why his teachings are not about force or motivation, but about gentle, consistent daily practice.
The 30-Day Healing Journey brings the essence of his life’s work into a simple, structured daily path
designed to restore calm, clarity, and balance in everyday life.
Today, millions of people worldwide follow Yang Mun’s teachings online.
Meditations for Sleep, Clarity and Emotional Healing
Guided practices that support restful sleep, mental clarity and emotional release.
Breathwork for Calm and Nervous System Balance
Soothing breathing sessions that help relax your body and bring emotional steadiness.
Daily Healing Practices (Text Based)
Short, gentle instructions each day — reflections, emotional release, grounding rituals, mindset shifts.
Healing Food Rituals and Mini Recipe Book
Simple nourishing rituals and recipes created to support your body and deepen your healing process.
Weekly Video Lessons
Once a week, you’ll receive a deep, calming teaching from Yang Mun to guide the focus of that week.
Daily Healing Practices (Text Based)
Short, gentle instructions each day — reflections, emotional release, grounding rituals, mindset shifts.
30 Day Guided Healing Journal
Daily writing prompts to release emotional weight and reconnect with yourself.
Weekly Video Lessons
Once a week, you’ll receive a deep, calming teaching from Yang Mun to guide the focus of that week.
Breathwork for Calm and Nervous System Balance
Soothing breathing sessions that help relax your body and bring emotional steadiness.
What you receive inside the 30-Day Journey
This 30-day guided healing journey helps you restore calm, emotional stability, and inner alignment through gentle daily practices and weekly teachings from Yang Mun. No noise. No trends. Just ancient wisdom — made simple for modern life.
What this 30-Day Journey will actually do for you:
This 30-day guided healing journey is designed to gently restore calm, emotional balance, and inner clarity - without pressure, noise, or overwhelm.
You follow simple daily practices and weekly guidance at your own pace.
What many people begin to feel within
the first 7–10 days
• A calmer nervous system, especially in the evening
• Less emotional heaviness during the day
• Clearer thoughts and a more grounded daily rhythm
This is not about forcing change.
It’s about allowing the body and mind to settle naturally.
🎥 The Weekly Masterclass Series
(Value $97)
Deep immersion videos with Master Yang to reset your mindset for the week ahead.
The 4 week transformation
Week 1
Week 2
Week 3
Week 4
Awakening the Body 🌿
Stop the fight-or-flight response. Signal your nervous system that it is finally safe to rest. Result: Deep sleep & physical relief.
The Healing Within 💧
Unclog the heavy energy in your chest. Use 'The Art of Forgiveness' to release old emotional weight. Result: Feeling lighter instantly.
The Mind & Inner Silence 🌙
Silence the noise. Master the 'Space Between Thoughts' to stop overthinking on command. Result: A quiet, clear mind.
Integration & Renewal ☀️
Deep reset, alignment, inner peace.
Week 1
Awakening the Body 🌿
Stop the fight-or-flight response. Signal your nervous system that it is finally safe to rest. Result: Deep sleep & physical relief.
Week 2
The Healing Within 💧
Unclog the heavy energy in your chest. Use 'The Art of Forgiveness' to release old emotional weight. Result: Feeling lighter instantly.
Week 3
The Mind & Inner Silence 🌙
Silence the noise. Master the 'Space Between Thoughts' to stop overthinking on command. Result: A quiet, clear mind.
Week 4
Integration & Renewal ☀️
Lock in the change. Carry this peace with you into the real world, forever. Result: Unshakeable inner stability.
Week 1
Awakening the Body 🌿
Stop the fight-or-flight response. Signal your nervous system that it is finally safe to rest. Result: Deep sleep & physical relief.
Week 2
The Healing Within 💧
Unclog the heavy energy in your chest. Use 'The Art of Forgiveness' to release old emotional weight. Result: Feeling lighter instantly.
Week 3
The Mind & Inner Silence 🌙
Silence the noise. Master the 'Space Between Thoughts' to stop overthinking on command. Result: A quiet, clear mind.
Week 4
Integration & Renewal ☀️
Lock in the change. Carry this peace with you into the real world, forever. Result: Unshakeable inner stability.
What you receive inside the journey:
📱 Daily Wisdom & Action Cards
(Value $47)
Short, gentle instructions each day — reflections, emotional release, grounding rituals, mindset shifts.
Meet Your Guide: Yang Mun
Yang Mun is an 87-year-old teacher of traditional Eastern wisdom.
For over six decades, his work has focused on restoring balance between body, mind, and daily life.
He understands how loud and demanding the modern world can be.
That is why his teachings are not about force or motivation, but about gentle, consistent daily practice.
The 30-Day Healing Journey brings the essence of his life’s work into a simple, structured daily path
designed to restore calm, clarity, and balance in everyday life.
Today, millions of people worldwide follow Yang Mun’s teachings online.
🌙 Meditations for Sleep, Clarity and Emotional Healing
(Value $35)
Guided practices that support restful sleep, mental clarity and emotional release.
🎧 S.O.S Calm Audio Suite
(Value $25)
Soothing breathing sessions that help relax your body and bring emotional steadiness.
Daily Healing Practices (Text Based)
Short, gentle instructions each day — reflections, emotional release, grounding rituals, mindset shifts.
🍵 Healing Food Rituals and Mini Recipe Book
(Value $15)
Simple nourishing rituals and recipes created to support your body and deepen your healing process.
Weekly Video Lessons
Once a week, you’ll receive a deep, calming teaching from Yang Mun to guide the focus of that week.
Daily Healing Practices (Text Based)
Short, gentle instructions each day — reflections, emotional release, grounding rituals, mindset shifts.
30 Day Guided Healing Journal
Daily writing prompts to release emotional weight and reconnect with yourself.
Weekly Video Lessons
Once a week, you’ll receive a deep, calming teaching from Yang Mun to guide the focus of that week.
Breathwork for Calm and Nervous System Balance
Soothing breathing sessions that help relax your body and bring emotional steadiness.
Total Value: $217 ~ Today $49.99
🔒 100% Risk-Free Guarantee. Try the protocol for 7 days. If you don’t feel a shift in your calm and sleep, simply email us for a full refund. No questions asked.
🔒 100% Risk-Free Guarantee. Try the protocol for 7 days. If you don’t feel a shift in your calm and sleep, simply email us for a full refund. No questions asked.
Begin your healing journey
Begin your healing journey
Begin your healing journey
If your heart is craving peace… this is where it begins.
If your heart is craving peace… this is where it begins.
If your heart is craving peace… this is where it begins.
Restoring Your Energy
Gently guide your body back to its natural rhythm
Gently guide your body back to its natural rhythm
Clarity & Purpose
Gain insight into your life’s direction
Gain insight into your life’s direction
Spiritual Connection
Align with your values and higher self
Align with your values and higher self
“I was skeptical at first, mostly because I’ve tried many things before. This felt different — slower, simpler, and easier to stay with. It became part of my morning without effort.”
— David,63
“I was skeptical at first, mostly because I’ve tried many things before. This felt different — slower, simpler, and easier to stay with. It became part of my morning without effort.”
— David,63
"Simple, gentle, and life-changing." "I'm not good with technology, so I was worried I wouldn't know how to use this. But it's so simple. One click, and I'm listening. The daily recipes are also delicious and easy to make. My blood pressure has actually gone down since I started!"
— Susan, 73
"Simple, gentle, and life-changing." "I'm not good with technology, so I was worried I wouldn't know how to use this. But it's so simple. One click, and I'm listening. The daily recipes are also delicious and easy to make. My blood pressure has actually gone down since I started!"
— Susan, 73
“This didn’t feel like a course or a program. It felt like being gently guided, without pressure. Ten minutes a day was enough to create space and that space stayed with me.”
— Michael, 56
“This didn’t feel like a course or a program. It felt like being gently guided, without pressure. Ten minutes a day was enough to create space and that space stayed with me.”
— Michael, 56
"Finally sleeping through the night." "I’ve tried everything for my anxiety. Nothing worked until this. Just 3 days in, and I finally woke up without that heavy feeling in my chest. Master Yang’s voice alone calms me down instantly."
— Linda, 62
"Finally sleeping through the night." "I’ve tried everything for my anxiety. Nothing worked until this. Just 3 days in, and I finally woke up without that heavy feeling in my chest. Master Yang’s voice alone calms me down instantly."
— Linda, 62
What people are saying about the 30-day journey
What people are saying about the 30-day journey
See what others are saying about their journey toward balance.
“This didn’t feel like a course or a program. It felt like being gently guided, without pressure. Ten minutes a day was enough to create space — and that space stayed with me.”
— Michael, 56
“I didn’t come looking for answers. I just wanted a little more quiet inside my day. After the first week, I noticed I was sleeping better and reacting less. Nothing dramatic — just calmer, steadier, and more present.”
— Linda, 62
“I was skeptical at first, mostly because I’ve tried many things before. This felt different — slower, simpler, and easier to stay with. It became part of my morning without effort.”
— David, 59
“What I appreciated most was the lack of pressure. There was no feeling of falling behind. I could return to a practice even if I missed a day, and that made all the difference.”
— Susan, 63
“I didn’t realize how much noise I was carrying until it softened. The journey helped me slow down and listen again — gently.”
— Robert, 67
“This didn’t feel like a course or a program. It felt like being gently guided, without pressure. Ten minutes a day was enough to create space — and that space stayed with me.”
— Michael, 56
“I didn’t come looking for answers. I just wanted a little more quiet inside my day. After the first week, I noticed I was sleeping better and reacting less. Nothing dramatic — just calmer, steadier, and more present.”
— Linda, 62
“This didn’t feel like a course or a program. It felt like being gently guided, without pressure. Ten minutes a day was enough to create space — and that space stayed with me.”
— Michael, 56
“I didn’t come looking for answers. I just wanted a little more quiet inside my day. After the first week, I noticed I was sleeping better and reacting less. Nothing dramatic — just calmer, steadier, and more present.”
— Linda, 62
“I was skeptical at first, mostly because I’ve tried many things before. This felt different — slower, simpler, and easier to stay with. It became part of my morning without effort.”
— David, 59
“What I appreciated most was the lack of pressure. There was no feeling of falling behind. I could return to a practice even if I missed a day, and that made all the difference.”
— Susan, 63
“I didn’t realize how much noise I was carrying until it softened. The journey helped me slow down and listen again — gently.”
— Robert, 67
“This didn’t feel like a course or a program. It felt like being gently guided, without pressure. Ten minutes a day was enough to create space — and that space stayed with me.”
— Michael, 56
“I didn’t come looking for answers. I just wanted a little more quiet inside my day. After the first week, I noticed I was sleeping better and reacting less. Nothing dramatic — just calmer, steadier, and more present.”
— Linda, 62
“This didn’t feel like a course or a program. It felt like being gently guided, without pressure. Ten minutes a day was enough to create space — and that space stayed with me.”
— Michael, 56
“I didn’t come looking for answers. I just wanted a little more quiet inside my day. After the first week, I noticed I was sleeping better and reacting less. Nothing dramatic — just calmer, steadier, and more present.”
— Linda, 62
“I was skeptical at first, mostly because I’ve tried many things before. This felt different — slower, simpler, and easier to stay with. It became part of my morning without effort.”
— David, 59
“What I appreciated most was the lack of pressure. There was no feeling of falling behind. I could return to a practice even if I missed a day, and that made all the difference.”
— Susan, 63
“I didn’t realize how much noise I was carrying until it softened. The journey helped me slow down and listen again — gently.”
— Robert, 67
“This didn’t feel like a course or a program. It felt like being gently guided, without pressure. Ten minutes a day was enough to create space — and that space stayed with me.”
— Michael, 56
“I didn’t come looking for answers. I just wanted a little more quiet inside my day. After the first week, I noticed I was sleeping better and reacting less. Nothing dramatic — just calmer, steadier, and more present.”
— Linda, 62
“This didn’t feel like a course or a program. It felt like being gently guided, without pressure. Ten minutes a day was enough to create space — and that space stayed with me.”
— Michael, 56
“I didn’t come looking for answers. I just wanted a little more quiet inside my day. After the first week, I noticed I was sleeping better and reacting less. Nothing dramatic — just calmer, steadier, and more present.”
— Linda, 62
“I was skeptical at first, mostly because I’ve tried many things before. This felt different — slower, simpler, and easier to stay with. It became part of my morning without effort.”
— David, 59
“What I appreciated most was the lack of pressure. There was no feeling of falling behind. I could return to a practice even if I missed a day, and that made all the difference.”
— Susan, 63
“I didn’t realize how much noise I was carrying until it softened. The journey helped me slow down and listen again — gently.”
— Robert, 67
“This didn’t feel like a course or a program. It felt like being gently guided, without pressure. Ten minutes a day was enough to create space — and that space stayed with me.”
— Michael, 56
“I didn’t come looking for answers. I just wanted a little more quiet inside my day. After the first week, I noticed I was sleeping better and reacting less. Nothing dramatic — just calmer, steadier, and more present.”
— Linda, 62
“This didn’t feel like a course or a program. It felt like being gently guided, without pressure. Ten minutes a day was enough to create space — and that space stayed with me.”
— Michael, 56
“I didn’t come looking for answers. I just wanted a little more quiet inside my day. After the first week, I noticed I was sleeping better and reacting less. Nothing dramatic — just calmer, steadier, and more present.”
— Linda, 62
“I was skeptical at first, mostly because I’ve tried many things before. This felt different — slower, simpler, and easier to stay with. It became part of my morning without effort.”
— David, 59
“What I appreciated most was the lack of pressure. There was no feeling of falling behind. I could return to a practice even if I missed a day, and that made all the difference.”
— Susan, 63
“I didn’t realize how much noise I was carrying until it softened. The journey helped me slow down and listen again — gently.”
— Robert, 67
“This didn’t feel like a course or a program. It felt like being gently guided, without pressure. Ten minutes a day was enough to create space — and that space stayed with me.”
— Michael, 56
“I didn’t come looking for answers. I just wanted a little more quiet inside my day. After the first week, I noticed I was sleeping better and reacting less. Nothing dramatic — just calmer, steadier, and more present.”
— Linda, 62
“This didn’t feel like a course or a program. It felt like being gently guided, without pressure. Ten minutes a day was enough to create space — and that space stayed with me.”
— Michael, 56
“I didn’t come looking for answers. I just wanted a little more quiet inside my day. After the first week, I noticed I was sleeping better and reacting less. Nothing dramatic — just calmer, steadier, and more present.”
— Linda, 62
“I was skeptical at first, mostly because I’ve tried many things before. This felt different — slower, simpler, and easier to stay with. It became part of my morning without effort.”
— David, 59
“What I appreciated most was the lack of pressure. There was no feeling of falling behind. I could return to a practice even if I missed a day, and that made all the difference.”
— Susan, 63
“I didn’t realize how much noise I was carrying until it softened. The journey helped me slow down and listen again — gently.”
— Robert, 67
“This didn’t feel like a course or a program. It felt like being gently guided, without pressure. Ten minutes a day was enough to create space — and that space stayed with me.”
— Michael, 56
“I didn’t come looking for answers. I just wanted a little more quiet inside my day. After the first week, I noticed I was sleeping better and reacting less. Nothing dramatic — just calmer, steadier, and more present.”
— Linda, 62
“This didn’t feel like a course or a program. It felt like being gently guided, without pressure. Ten minutes a day was enough to create space — and that space stayed with me.”
— Michael, 56
“I didn’t come looking for answers. I just wanted a little more quiet inside my day. After the first week, I noticed I was sleeping better and reacting less. Nothing dramatic — just calmer, steadier, and more present.”
— Linda, 62
“I was skeptical at first, mostly because I’ve tried many things before. This felt different — slower, simpler, and easier to stay with. It became part of my morning without effort.”
— David, 59
“What I appreciated most was the lack of pressure. There was no feeling of falling behind. I could return to a practice even if I missed a day, and that made all the difference.”
— Susan, 63
“I didn’t realize how much noise I was carrying until it softened. The journey helped me slow down and listen again — gently.”
— Robert, 67
“This didn’t feel like a course or a program. It felt like being gently guided, without pressure. Ten minutes a day was enough to create space — and that space stayed with me.”
— Michael, 56
“I didn’t come looking for answers. I just wanted a little more quiet inside my day. After the first week, I noticed I was sleeping better and reacting less. Nothing dramatic — just calmer, steadier, and more present.”
— Linda, 62
“This didn’t feel like a course or a program. It felt like being gently guided, without pressure. Ten minutes a day was enough to create space — and that space stayed with me.”
— Michael, 56
“I didn’t come looking for answers. I just wanted a little more quiet inside my day. After the first week, I noticed I was sleeping better and reacting less. Nothing dramatic — just calmer, steadier, and more present.”
— Linda, 62
“I was skeptical at first, mostly because I’ve tried many things before. This felt different — slower, simpler, and easier to stay with. It became part of my morning without effort.”
— David, 59
“What I appreciated most was the lack of pressure. There was no feeling of falling behind. I could return to a practice even if I missed a day, and that made all the difference.”
— Susan, 63
“I didn’t realize how much noise I was carrying until it softened. The journey helped me slow down and listen again — gently.”
— Robert, 67
“This didn’t feel like a course or a program. It felt like being gently guided, without pressure. Ten minutes a day was enough to create space — and that space stayed with me.”
— Michael, 56
“I didn’t come looking for answers. I just wanted a little more quiet inside my day. After the first week, I noticed I was sleeping better and reacting less. Nothing dramatic — just calmer, steadier, and more present.”
— Linda, 62
Frequently
asked questions
Frequently
asked questions
Frequently
asked questions
Everything you need to know about the course
What exactly is the 30 Day Healing Journey?
What exactly is the 30 Day Healing Journey?
The 30-Day Healing Journey is a self-guided digital experience built around gentle daily practices for mind and body. Each day includes short guided lessons such as meditation, breathwork, food awareness, and reflection, with a weekly pre-recorded video from Yang Mun to support the process.
What exactly is the 30 Day Healing Journey?
What will I receive inside the program?
What will I receive inside the program?
How much time do I need each day?
How much time do I need each day?
Is this program suitable for beginners?
What results can I expect during the 30 days?
What results can I expect during the 30 days?
What results can I expect during the 30 days?
How are the lessons delivered?
How are the lessons delivered?
How are the lessons delivered?
What if I fall behind or miss a day?
Do I retain lifetime access to the program?
Do I retain lifetime access to the program?
Do I retain lifetime access to the program?